IC/BPS Self Care
You play an important role in your bladder health
Behavioral Modifications
Behavior modification techniques for interstitial cystitis/bladder pain syndrome (IC/BPS) typically involve a tailored approach to triggers and symptoms. This includes bladder retraining, gradually increasing urination intervals to improve bladder capacity and reduce urgency.
Stress management through mindfulness, relaxation, and cognitive-behavioral therapy can alleviate anxiety and tension, which exacerbates IC/BPS symptoms. Dietary adjustments, like avoiding acidic foods and beverages, help minimize flare-ups.
A healthy lifestyle with exercise and hydration is also vital for symptom management in IC/BPS individuals.
Diet
Some individuals report that certain foods and drinks worsen their symptoms (triggers). Noting what you had to eat and drink before the onset of symptoms and/or a flare-up can help you learn what foods and drinks to avoid. This phenotype is more common among patients who tend to suffer from more systemic allergy symptoms.
Physical Therapy
Your pelvic muscles hold your bladder in place and help control when you urinate. Exercising, stretching, and especially relaxing your pelvic muscles at home may help reduce IC/BPS symptoms. Many people work with a pelvic floor physical therapist to make sure they’re relaxing their pelvic floor muscles enough.
Understanding the connection between mind and body can be an effective tool in the management of IC/BPS. This field, specifically known as Somatic Therapy, can include somatic yoga as well as working with a physical therapist.
STRESS MANAGEMENT and MINDFUL MOVEMENT
Are your stress levels intensifying your bladder pain? Stress not only exacerbates IC/BPS but also affects overall bladder health. Managing stress alongside the condition can be challenging but essential for symptom control.
- Relaxation techniques like hot baths or meditation can alleviate stress
- Low-impact techniques (e.g. mindful movement, yoga and swimming) help relieve stress and improve bladder health
- Massage therapy can lower overall stress levels in the body